Weigh In record (no journal entry) for 09 March 2018
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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972 kcal
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Fat: 40.43g | Prot: 48.11g | Carb: 109.48g.
Breakfast: Kaffee mit Milch. Lunch: Weihenstephan Milch 3,5% Fett, Sonnenblumenöl, Trocken Geröstete Sonnenblumenkerne Geschält, Aldi Kap-Seehecht Filets Natur, Karotten, Zucchini, Reis (Gekocht). Dinner: Milfina Butter , Laugenbrötchen, Lindenhof Gouda. Snacks/Other: Mister Choc Riesen Schaumküsse. more...
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losing 0.2 lb a week
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