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Zu gut. Hätte noch Casein zur nacht nehmen sollen...
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232.1 lb
Lost so far: 74.3 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 March 2018:
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1813 kcal
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Fat: 110.36g | Prot: 163.86g | Carb: 43.94g.
Lunch: Kohlrabi, ESN Elite Pro Complex - Milky Chocolate, Milbona H-Milch 1,5% Fett. Dinner: Mandeln, Milbona Butterkäse, Dulano Geflügel-Mortadella, Dulano Salami 1A (7g), Ja! Tomatenmark, Heinz Wille Hackfleisch Gemischt, Zucchini. Snacks/Other: Milfina Milch 1,5% Fett, ESN Elite Pro Complex - Milky Chocolate. more...
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losing 6.2 lb a week
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