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JoyAlways
Journal
09 Jun 12
JoyAlways's Journal, 09 June 2012
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Weigh In record (no journal entry) for 09 June 2012
334.0 lb
Lost so far:
24.0 lb
.
Still to go:
84.0 lb
.
Diet followed 100%.
Diet Calendar
Entries for 09 June 2012:
1173 kcal
Fat: 50.06g | Prot: 28.01g | Carb: 130.16g.
Breakfast:
Grapes, Granola Nut Clusters - Honey Roasted Peanut, Coffee, Veggie Breakfast Bacon Strips.
Lunch:
Hashed Brown Potatoes, Chicken Pot Pie, Pinto Beans (Regular), Yellow Cornbread Mix.
Dinner:
Oranges.
more...
4725 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 10 minutes, Sitting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 29.4 lb a week
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