Weigh In record (no journal entry) for 09 March 2018
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190.0 lb
Lost so far: 6.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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1231 kcal
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Fat: 30.12g | Prot: 130.45g | Carb: 109.38g.
Breakfast: Nescafe Sade. Lunch: Bulgur Pilavı, Tavuk Göğüs Eti, Karışık Yeşil Salata, Derya Ton Balığı, Lor Peyniri, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış). Dinner: Yumurta Beyazı, Lor Peyniri, Barbunya Fasulyesi (Tuzsuz, Pişmiş, Haşlanmış), Kıymalı Taze Fasulye. Snacks/Other: Nescafe Sade, Şekersiz Çay, Badem, Nescafe Sade, Bitkisel Çay. more...
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losing 4.6 lb a week
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