Weigh In record (no journal entry) for 09 March 2018
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154.5 lb
Lost so far: 72.5 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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2300 kcal
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Fat: 96.78g | Prot: 126.30g | Carb: 229.84g.
Breakfast: Fried Breaded Squid, Droewors, Woolworths Biltong, Honey , Jungle Oats. Lunch: Broccoli , Cooked Carrots (from Fresh), Butter , Sour Dough Bread, Scrambled Egg . Dinner: Caring Candies Fresh Mint Chocolate, Focaccia, Hummus , Woolworths Chicken Schnitzel, Woolworths Sweet Potato Vegetable Crisps. Snacks/Other: Peaches , SunBites Pretzels, Almond Milk. more...
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losing 6.2 lb a week
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Grant Joseph's weight history
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