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amy1021
Journal
09 Mar 18
amy1021's Journal, 09 March 2018
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33.7
138.0 lb
Lost so far:
4.2 lb
.
Still to go:
5.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 March 2018:
1711 kcal
Fat: 50.38g | Prot: 88.48g | Carb: 227.01g.
Breakfast:
星巴克 (Starbucks) 法式原味可頌, 熱奶咖啡.
Dinner:
牛肉麵, 披薩.
Snacks/Other:
全聯 日式草莓大福, 乳清蛋白, 百年傳奇 花生酥.
more...
550 kcal
Activities & Exercise:
curves - 1 hour, Apple Health - 23 hours.
more...
losing 3.1 lb a week
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