Weigh In record (no journal entry) for 09 March 2018
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121.5 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2018:
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627 kcal
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Fat: 8.79g | Prot: 53.71g | Carb: 81.98g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Herbalife Mixed Fiber, Herbalife NRG, Herbalife Herbal Aloe Concentrate, Ikan, Putih Telur, Sayur Lodeh, Udang, Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Onde Onde. more...
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losing 4.6 lb a week
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rahelyoanita16's weight history
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