Weigh In record (no journal entry) for 08 March 2018
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190.7 lb
Lost so far: 5.5 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1368 kcal
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Fat: 56.08g | Prot: 117.67g | Carb: 100.42g.
Breakfast: Nescafe Sade. Lunch: Brokoli, Pilav Üstü Kuru Fasulye, Ceviz, Tam Yağlı Sade Yoğurt, Karışık Yeşil Salata, Lor Peyniri, Haşlanmış Tavuk Göğsü. Dinner: Yumurta, Kırmızı Mercimek Çorbası, Kefir, Ev Yapımı Yoğurt, Kıymalı Taze Fasulye. Snacks/Other: Soda, Bitkisel Çay, Nescafe Sade, Şekersiz Çay, Bitkisel Çay, Şekersiz Çay. more...
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2116 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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gaining 6.2 lb a week
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