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buffy salvadore
Journal
08 Mar 18
buffy salvadore's Journal, 08 March 2018
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Did another 14 hr fast .... my am blood sugar 106 this am 🤔 and yes I did it 3 servings of macadamia nuts yesterday reading a good book ..other than mr atkins it's called .. what the heck should I eat .. by dr Mark Hyman he inspired my low carb diet also when I started all of this dieting stuff
151.3 lb
Lost so far:
11.7 lb
.
Still to go:
1.3 lb
.
Diet followed reasonably well.
gaining 0.7 lb a week
5 Supporters
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Apparently you have to stop this fasting and get back to a reg.woe with your mac nuts.. p.s. Buffy was doing so much better in the early days.
08 Mar 18 by member:
murphthesurf
Murph I'm experimenting with all this stuff I'm like a science project now I'm reading about fasting 👍
09 Mar 18 by member:
buffy salvadore
...Buffy the vampire slayer?
09 Mar 18 by member:
DEADPOOL12345
Yep dead pool btvs 👍
09 Mar 18 by member:
buffy salvadore
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