Weigh In record (no journal entry) for 08 March 2018
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219.8 lb
Lost so far: 13.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1594 kcal
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Fat: 80.02g | Prot: 180.67g | Carb: 20.44g.
Breakfast: VPJ Hamburguinho de Picanha, Ovo Cozido. Lunch: Tomates, Alface de Folha Verde, Azeite de Oliva Extra-Virgem, Pepino Japonês, Rabanetes, Sadia Linguiça Fininha. Dinner: Creme de Chuchu, Peito de Frango no Forno, Grelhado ou Assado. Snacks/Other: Agtal Amêndoa Torrada e Salgada, Santa Helena Paçoca Diet, Magro Gelatina Zero. more...
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losing 13.9 lb a week
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