Weigh In record (no journal entry) for 08 March 2018
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208.1 lb
Lost so far: 3.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1129 kcal
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Fat: 62.78g | Prot: 56.46g | Carb: 90.21g.
Breakfast: K-Classic Salami, Colby Käse, Maribel Orangen Marmelade, Lätta Extra Fit mit Buttermilch, Vollkornbrötchen, Gekochtes Ei, Orangensaft, Kaffee mit Milch. Lunch: Jägerschnitzel, Blumenkohl. Dinner: Gurke (Geschält), Aldi Münchner Weißwurst, REWE Rügenwalder Teewurst Fein, Filinchen Vollkorn. Snacks/Other: Mandarine. more...
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2506 kcal
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Activities & Exercise:
Exercise machine (slow) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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