Weigh In record (no journal entry) for 08 March 2018
|
205.7 lb
Lost so far: 60.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1301 kcal
|
Fat: 40.94g | Prot: 119.03g | Carb: 113.15g.
Breakfast: Friedrichs Bach-Saibling, Milram Frühlingsquark Leicht, Edeka Bio Leinsamenbrot, Sternenfair Milch 1,8%. Lunch: Gemischter Salat mit Dressing, Wildreis (Gekocht), Delikato Béchamel Sauce, Thomy Delikatess-Senf Mittelscharf, Gourmet Zanderfilet. Dinner: Clementinen. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie, Milsani Kaffeesahne 10% , Bahlsen Hit. more...
|
|
3227 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Apple Health - 16 hours. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|