Weigh In record (no journal entry) for 08 March 2018
|
182.3 lb
Lost so far: 7.3 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 March 2018:
|
773 kcal
|
Fat: 45.40g | Prot: 38.90g | Carb: 47.50g.
Lunch: Bofrost Gemüsefrikadellen, Bofrost Apfel-Rotkohl, OceanSea Makrelenfilet Pfeffer. more...
|
losing 2.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
An.St.'s weight history
|