Weigh In record (no journal entry) for 08 March 2018
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131.0 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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415 kcal
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Fat: 11.77g | Prot: 29.85g | Carb: 48.46g.
Lunch: Spreewaldhof Sauerkraut, Joy.Foods Bio Sesamprotein, Amaranth, Rote Paprika, Viva Vital Handkäse mit Edelschimmel, Aldi Kalifornische Walnusskerne, Boskoop, Zitrone. Dinner: Viva Vital Handkäse mit Edelschimmel. more...
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losing 7.7 lb a week
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