Weigh In record (no journal entry) for 08 March 2018
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203.0 lb
Lost so far: 4.6 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1286 kcal
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Fat: 41.14g | Prot: 74.40g | Carb: 139.32g.
Breakfast: Korrekt Delikatess Fleischsalat, Gut & Günstig Hähnchen Schinken, Butter, Grafschafter Weizenknusperbrot, Schwarztee. Dinner: Landgeflügel Hähnchen-Innenfilet, Chef Select Focaccia Käse & Paprika, Bundaberg Ginger Brew. Snacks/Other: Gut & Günstig Buttermilch Dessert Erdbeere-Vanille. more...
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steady weight
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Andreas T.'s weight history
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