Weigh In record (no journal entry) for 08 March 2018
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238.1 lb
Lost so far: 11.0 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1646 kcal
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Fat: 57.15g | Prot: 98.58g | Carb: 184.69g.
Breakfast: Asda Semi-Skimmed Milk, Meridian Peanut Butter, Sainsbury's Taste The Difference Whole Rolled Porridge Oats, Blueberries. Lunch: bubbles sparkling apple and berry, deli pastrami & emmental cheese. Dinner: Bisto Beef Gravy, Green Peas (Frozen), Broccoli, Yorkshire Pudding, Baked Sweetpotato (Peel Eaten), Sainsbury's Pork Loin Steaks. more...
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losing 4.9 lb a week
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 Comments
08 Mar 18 by member: Aguuulek
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Thank you. Its the classic "first week on new diet" boost!! Trying to eat equal or lower carbs vs my protien.
09 Mar 18 by member: colcoolios
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09 Mar 18 by member: Yelena'sNewLife
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