Weigh In record (no journal entry) for 08 March 2018
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126.5 lb
Lost so far: 0 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1020 kcal
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Fat: 42.67g | Prot: 46.15g | Carb: 125.42g.
Breakfast: Zeytin, Sütaş Light Beyaz Peynir, Zerdeçal, Ev Yapımı Yoğurt, Yer Elması, Nuh Ankara Buğday Kepeği, Karışık Yeşil Salata, Torku Light Süt. Lunch: Tadım Kavrulmuş Fındık İçi, Badem. Dinner: Patlıcan Yemeği, Peynirli, Domatesli ve/veya Havuçlu Marul Salatası. Snacks/Other: Yeşil Erik, Kamkat, Sütaş Ayran. more...
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losing 1.5 lb a week
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