Weigh In record (no journal entry) for 08 March 2018
|
161.4 lb
Lost so far: 21.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 March 2018:
|
1476 kcal
|
Fat: 127.31g | Prot: 70.88g | Carb: 105.10g.
Breakfast: Coop Naturaplan Jogurt Nature, Migros Vollkorn Haferflocken, Mandeln. Lunch: Fruchtsalat, Gewöhnliche Grissini, Ponti Aceto Balsamico, Grüner Blattsalat, Parmesan (Gerieben), Olivenöl, Ei, Coop Naturaplan Hackfleisch Gemischt, Gelbe Paprika, Rote Paprika. Dinner: Schinken, Belfina Classic Pflanzenöl Zum Braten Bratfett, Knoblauch, Hüttenkäse, Ponti Aceto Balsamico, Olivenöl, Radieschen, Granatapfel, Optigal Mini Filets de Poulet, Fenchel, Rettich, Sellerie, Chicoree, Rote Paprika, Frühlingszwiebeln, Eisbergsalat, Spinat, Erbsen, Karotten. Snacks/Other: Ferrero Mon Chéri, Cailler Milchschokolade, Bitterschokolade, Espresso, Nespresso Kapseln, Frisch Gepresster Orangensaft, Nespresso Kapseln, Kaffee mit Milch. more...
|
|
2241 kcal
|
Activities & Exercise:
Joggen - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sabina_007's weight history
|