Weigh In record (no journal entry) for 08 March 2018
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283.5 lb
Lost so far: 32.6 lb.
Still to go: 109.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2018:
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1334 kcal
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Fat: 47.35g | Prot: 67.07g | Carb: 160.90g.
Breakfast: Cremisee Frischkäserolle Pfeffer, Obstsalat, Vollkornbrötchen, Mestemacher Eiweißbrot, Layenberger Fit + Feelgood Schlank-Diät Schoko-Nuss, BioBio Frische Vollmilch 3,8% Fett. Lunch: Gefro Allgäuer Gerstelsuppe, Birnen. Dinner: Gekochtes Ei, Exquisa Quark Genuss Vanilla 0,2%. Snacks/Other: Wasa Roggen Dünn. more...
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3268 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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