Weigh In record (no journal entry) for 08 March 2018
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155.4 lb
Lost so far: 71.7 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1514 kcal
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Fat: 61.48g | Prot: 127.68g | Carb: 123.68g.
Breakfast: Banting Blvd Heba Pap. Lunch: Honey , Cooked Vegetables (Fat Not Added in Cooking), Baked Sweetpotato (Peel Eaten, Fat Added in Cooking), Sea Harvest Hake Fillets. Dinner: Almonds , Potato French Fries, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Grilled Chicken. Snacks/Other: SunBites Pretzels, Woolworths Biltong, Peaches , Woolworths Biltong, Droewors, Almond Milk. more...
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gaining 1.0 lb a week
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Grant Joseph's weight history
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