Weigh In record (no journal entry) for 08 March 2018
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122.1 lb
Lost so far: 11.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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681 kcal
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Fat: 17.30g | Prot: 50.72g | Carb: 82.82g.
Breakfast: Herbalife F1 Nutritional Shake Mix. Lunch: Udang Goreng, Ikan, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Putih Telur, Telur Dadar, Kembang Kol Dimasak (dari Segar), Nasi Putih. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Bakpia, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). more...
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gaining 4.6 lb a week
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rahelyoanita16's weight history
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