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117/67/88
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141.5 lb
Lost so far: 73.9 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 March 2018:
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1843 kcal
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Fat: 89.83g | Prot: 117.88g | Carb: 161.50g.
Breakfast: 萵苣, 光泉 優格, 義美 低脂鮮奶. Lunch: 番茄, 高麗菜, 紅蘿蔔, 杏鲍菇, 植物油, 雞蛋（整個）, 芹菜. Dinner: 統一 低糖高纖豆漿, 豬肉碎（煮熟）, 花椰菜, 大白菜, 海帶芽. Snacks/Other: 力特律動巧克力（夏威夷豆） 巧克力. more...
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losing 10.8 lb a week
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