Weigh In record (no journal entry) for 07 March 2018
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193.8 lb
Lost so far: 3.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1766 kcal
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Fat: 66.96g | Prot: 50.47g | Carb: 245.25g.
Breakfast: Gut & Günstig Doppelkeks, Seitenbacher Vollkorn-Früchte-Müsli, Banane, Milch 1,5%, Passionsfrucht, Vollkornbrot, Frischkäse, Nutella Nutella, Marmelade, Kaffee mit Milch. Lunch: Olivenöl, Albona Paniermehl, Gekochtes Ei, Käse, Aubergine, Zucchini, Tomatensoße. Snacks/Other: Milbona Fettarmer Joghurt Mild 1,5% Fett, Vollkornbrot, Brownie, Kinder Pinguin Schoko. more...
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2995 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Cooking - 32 minutes, Resting - 6 hours and 45 minutes, Driving - 1 hour. more...
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losing 7.7 lb a week
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