Weigh In record (no journal entry) for 07 March 2018
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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1997 kcal
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Fat: 76.64g | Prot: 58.41g | Carb: 261.29g.
Breakfast: Banana, Trader Joe's Organic Turbinado Raw Cane Sugar, Coffee (Brewed From Grounds). Lunch: Publix Red Seedless Grapes, Chobani Nonfat Strawberry Greek Yogurt (Container). Dinner: Tuna in Oil (Canned), Olive Oil, Split Pea Soup. Snacks/Other: Fig Newtons Fig Newton, Nutella Hazelnut Spread, Almonds, Redbridge Gluten Free Beer, Sunsweet Dried Pitted Prunes. more...
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losing 6.3 lb a week
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