Uma delícia de almoço na semana de refeed dos carbos. Vamo que vamo 🤤
Diet Calendar Entries for 07 March 2018:
|
2352 kcal
|
Fat: 114.30g | Prot: 183.26g | Carb: 136.11g.
Lunch: Sobrecoxa de Frango no Forno, Grelhada ou Assada, Feijão Carioca Cozido, Arroz Integral. Dinner: Arroz Branco (Cozido), Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido), Gema de Ovo, Arroz Branco (Cozido). Snacks/Other: Queijo Coalho. more...
|
|
3475 kcal
|
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarceloSFC's weight history
|