Weigh In record (no journal entry) for 07 March 2018
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176.6 lb
Lost so far: 24.3 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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3161 kcal
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Fat: 90.39g | Prot: 112.95g | Carb: 458.00g.
Breakfast: Brüggen Muesli Cereales con Frutas, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena, Cola Cao Cola Cao Original. Lunch: Macarrones, Bacalao, Sopa de Verduras. Dinner: García Baquero Queso Tierno, Central Lechera Asturiana Leche Desnatada, Brüggen Muesli Cereales con Frutas. Snacks/Other: Factura con Crema Pastelera, Factura con Crema Pastelera, Gominolas. more...
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losing 1.5 lb a week
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