Weigh In record (no journal entry) for 07 March 2018
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193.3 lb
Lost so far: 7.3 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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533 kcal
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Fat: 38.85g | Prot: 37.80g | Carb: 8.26g.
Lunch: Rainha Costelinha Suína, Chuchu, Maxixe. Snacks/Other: Sadia Mussarela, Seara Apresuntado. more...
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losing 10.8 lb a week
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