Weigh In record (no journal entry) for 07 March 2018
|
142.4 lb
Lost so far: 2.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 March 2018:
|
1084 kcal
|
Fat: 36.26g | Prot: 69.88g | Carb: 95.19g.
Breakfast: Kaffee. Lunch: Gemischter Salat mit Dressing, Gekochte Karotten, Spätzle, Thermomix Züricher Geschnetzeltes. Dinner: Vapiano Pasta Pomodoro E Mozzarella, Tomatensuppe (mit Wasser zubereitet), Vapiano Carpaccio. Snacks/Other: Pinot Blanc, Kaffee mit Milch. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
porzellanmadame's weight history
|