Weigh In record (no journal entry) for 07 March 2018
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153.9 lb
Lost so far: 22.5 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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839 kcal
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Fat: 25.14g | Prot: 99.58g | Carb: 51.00g.
Breakfast: De Luxe Тунец Кусочками в Собственном Соку, Вареное Яйцо. Lunch: Розумний Вибір Пшено, Куриное Филе Жареное без Масла. Dinner: Словяночка Кефир 1%. Snacks/Other: De Luxe Тунец Кусочками в Собственном Соку. more...
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losing 7.7 lb a week
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