Weigh In record (no journal entry) for 07 March 2018
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183.6 lb
Lost so far: 26.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 March 2018:
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3709 kcal
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Fat: 179.90g | Prot: 158.78g | Carb: 411.51g.
Breakfast: Banana, All Natural 100% Egg Whites, Avocado, Sweet Red Peppers, Zucchini, Spinach, Sweet Onions. Lunch: Whole Grain White Bread, Tartar Sauce, All Natural 100% Egg Whites, Pink Salmon (Drained Solids, Canned). Dinner: Sugar Free Red Raspberry Preserves, Whole Grains 100% Whole Wheat Bread, Peanut Butter. Snacks/Other: Oreo Chocolate Sandwich Cookies, Atkins Endulge Chocolate Coconut Bar, America's Choice Natural Almonds, Nabisco Good Thins Ancient Grains, Nature Made Vitamin C, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, Blueberries, Halls Cough Drops, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Cheese Crunch. more...
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losing 7.0 lb a week
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