Diet Calendar Entries for 07 March 2018:
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1780 kcal
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Fat: 81.42g | Prot: 89.68g | Carb: 180.34g.
Breakfast: Haşlanmış Yumurta, Siyah Zeytin, Mis Köy Peyniri, Yumurta Beyazı. Lunch: Kremalı Mantar Çorbası, Ton Balığı Salatası. Dinner: Köy Ekmeği, Zeytinyağlı Enginar, Brokoli Corbasi. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Elma, Türk Kahvesi, Ballı Hardal Sosu, Uneller Tam Buğday Lavaş. more...
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3030 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 17 hours and 30 minutes, Sleeping - 5 hours. more...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
ne güzel görünüyor afiyet olsun
07 Mar 18 by member: denizmavisi_mka
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sunum harika afiyet olsun 😊
07 Mar 18 by member: musluksuyu
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