Weigh In record (no journal entry) for 08 June 2012
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202.0 lb
Lost so far: 16.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 June 2012:
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1125 kcal
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Fat: 37.50g | Prot: 77.00g | Carb: 126.00g.
Breakfast: Banana, MNS Max 3, Meal Replacement Shake - Chocolate . Lunch: Peeled Baby-cut Carrots, BBQ Sauce, Sandwich Thins - 100% Whole Wheat, Chicken Breast in Water, Natural Sliced Colby-Jack Cheese. Snacks/Other: Whole Almonds (Member's Mark), Chewy Chocolate Chip High Protein Bar. more...
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losing 3.5 lb a week
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kermyjo's weight history
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