Weigh In record (no journal entry) for 07 March 2018
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191.8 lb
Lost so far: 4.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 March 2018:
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1488 kcal
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Fat: 23.84g | Prot: 81.17g | Carb: 232.91g.
Breakfast: Prosciutto Crudo, Pane tipo Rosetta. Lunch: Mela, Pane Bianco, Valfrutta Radicchio Rosso e Valeriana, Bresaola. Dinner: Pomodori Ciliegini, Olio Extra Vergine di Oliva, Finocchio Crudo, Esselunga Equilibrio Gallette di Riso, Garofalo Pasta Integrale, Sugo di Pomodoro, Orogel Misto Benessere. Snacks/Other: Banana. more...
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losing 0.7 lb a week
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