Weigh In record (no journal entry) for 08 June 2012
|
233.6 lb
Lost so far: 6.6 lb.
Still to go: 39.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 June 2012:
|
1531 kcal
|
Fat: 32.96g | Prot: 56.97g | Carb: 192.44g.
Breakfast: Low fat 1% Milk, Hearty Light Multi-Grain English Muffins, Strawberry or Grape Jam. Lunch: Blackberries, Sugar Snap Peas, Green Leaf Lettuce, Smoked Turkey Breast, 45 Calories and Delightful 100% Whole Wheat Bread with Honey. Dinner: Corona Light, Mozzarella Cheese, Salsa, Lettuce, Ground Beef, Corn Taco Shell, down home punch. Snacks/Other: Light String Cheese, Soft-Baked Cereal Bars - Ripe Strawberry, Sugar Free Vanilla Pudding, Strawberry 100% Real Fruit Strip. more...
|
|
4387 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 6 hours and 45 minutes, Desk Work - 30 minutes, Driving - 1 hour and 15 minutes, Sitting - 4 hours and 30 minutes, Standing - 3 hours and 15 minutes, Sleeping - 5 hours, Resting - 1 hour and 30 minutes, Calisthenics (light, e.g. home exercise) - 1 hour and 15 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MWest484's weight history
|