Date started: 09 Nov 23

Date	Weight	How closely followed?	Goal: 136.7 lb Start: 169.1 lb
08 Jul 24	156.7 lb	Reasonably Well
06 Jul 24	155.0 lb	Reasonably Well
05 Jul 24	155.4 lb	Reasonably Well
03 Jul 24	155.9 lb	Reasonably Well
02 Jul 24	156.7 lb	Reasonably Well
01 Jul 24	156.7 lb	Reasonably Well
27 Jun 24	155.6 lb	Reasonably Well
26 Jun 24	157.0 lb	Reasonably Well
25 Jun 24	157.2 lb	Reasonably Well
23 Jun 24	158.1 lb	Reasonably Well
21 Jun 24	157.2 lb	Reasonably Well
20 Jun 24	157.4 lb	Reasonably Well
19 Jun 24	157.9 lb	Reasonably Well
18 Jun 24	156.7 lb	Reasonably Well
14 Jun 24	156.1 lb	Reasonably Well
13 Jun 24	156.3 lb	Reasonably Well
12 Jun 24	156.5 lb	Reasonably Well
11 Jun 24	156.7 lb	Reasonably Well
10 Jun 24	156.5 lb	Reasonably Well
05 Jun 24	155.6 lb	Reasonably Well
04 Jun 24	156.5 lb	Reasonably Well
03 Jun 24	157.0 lb	Reasonably Well
01 Jun 24	155.4 lb	Reasonably Well
31 May 24	156.7 lb	Reasonably Well
30 May 24	157.2 lb	Reasonably Well
29 May 24	156.5 lb	Reasonably Well
27 May 24	157.9 lb	Reasonably Well
25 May 24	157.9 lb	Reasonably Well
24 May 24	157.4 lb	Reasonably Well
23 May 24	158.7 lb	Reasonably Well
21 May 24	159.8 lb	Reasonably Well
17 May 24	158.1 lb	Reasonably Well
16 May 24	157.2 lb	Reasonably Well
15 May 24	157.2 lb	Reasonably Well
14 May 24	157.0 lb	Reasonably Well
13 May 24	156.3 lb	Reasonably Well
12 May 24	157.4 lb	Reasonably Well
11 May 24	156.7 lb	Reasonably Well
10 May 24	157.2 lb	Reasonably Well
09 May 24	156.5 lb	Reasonably Well
07 May 24	157.9 lb	Reasonably Well
06 May 24	158.1 lb	Reasonably Well
05 May 24	158.1 lb	Reasonably Well
03 May 24	157.9 lb	Reasonably Well
02 May 24	159.2 lb	Reasonably Well
29 Apr 24	159.6 lb	Reasonably Well
27 Apr 24	159.4 lb	Reasonably Well
26 Apr 24	159.6 lb	Reasonably Well
25 Apr 24	159.2 lb	Reasonably Well
24 Apr 24	160.3 lb	Reasonably Well
23 Apr 24	161.8 lb	Reasonably Well
20 Apr 24	160.9 lb	Reasonably Well
19 Apr 24	161.4 lb	Reasonably Well
17 Apr 24	160.1 lb	Reasonably Well
16 Apr 24	161.2 lb	Reasonably Well
15 Apr 24	162.3 lb	Reasonably Well
14 Apr 24	162.3 lb	Reasonably Well
13 Apr 24	161.4 lb	Reasonably Well
12 Apr 24	161.6 lb	Reasonably Well
11 Apr 24	161.4 lb	Reasonably Well
10 Apr 24	161.4 lb	Reasonably Well
09 Apr 24	161.6 lb	Reasonably Well
05 Apr 24	160.3 lb	Reasonably Well
04 Apr 24	160.7 lb	Reasonably Well
03 Apr 24	160.9 lb	Reasonably Well
02 Apr 24	160.1 lb	Reasonably Well
01 Apr 24	159.8 lb	Reasonably Well
31 Mar 24	160.5 lb	Reasonably Well
30 Mar 24	159.4 lb	Reasonably Well
29 Mar 24	159.4 lb	Reasonably Well
28 Mar 24	159.8 lb	Reasonably Well
27 Mar 24	160.3 lb	Reasonably Well
26 Mar 24	160.1 lb	Reasonably Well
24 Mar 24	162.3 lb	Reasonably Well
21 Mar 24	159.4 lb	Reasonably Well
20 Mar 24	159.8 lb	Reasonably Well
19 Mar 24	159.4 lb	Reasonably Well
17 Mar 24	159.4 lb	Reasonably Well
16 Mar 24	159.0 lb	Reasonably Well
15 Mar 24	159.2 lb	Reasonably Well
14 Mar 24	158.7 lb	Reasonably Well
13 Mar 24	158.7 lb	Reasonably Well
12 Mar 24	159.0 lb	Reasonably Well
11 Mar 24	159.4 lb	Reasonably Well
10 Mar 24	159.0 lb	Reasonably Well
09 Mar 24	159.2 lb	Reasonably Well
08 Mar 24	158.7 lb	Reasonably Well
07 Mar 24	159.6 lb	Reasonably Well
06 Mar 24	160.5 lb	Reasonably Well
05 Mar 24	160.5 lb	Reasonably Well
04 Mar 24	160.3 lb	Reasonably Well
03 Mar 24	160.3 lb	Reasonably Well
02 Mar 24	159.8 lb	Reasonably Well
01 Mar 24	160.1 lb	Reasonably Well
29 Feb 24	160.3 lb	Reasonably Well
28 Feb 24	160.3 lb	Reasonably Well
27 Feb 24	160.5 lb	Reasonably Well
26 Feb 24	162.0 lb	Reasonably Well
25 Feb 24	160.9 lb	Reasonably Well
23 Feb 24	160.5 lb	Reasonably Well
22 Feb 24	160.9 lb	Reasonably Well
21 Feb 24	161.8 lb	Reasonably Well
20 Feb 24	160.7 lb	Reasonably Well
19 Feb 24	159.8 lb	Reasonably Well
18 Feb 24	160.3 lb	Reasonably Well
16 Feb 24	159.2 lb	Reasonably Well
15 Feb 24	159.4 lb	Reasonably Well
14 Feb 24	160.3 lb	Reasonably Well
13 Feb 24	159.6 lb	Reasonably Well
12 Feb 24	160.3 lb	Reasonably Well
11 Feb 24	160.1 lb	Reasonably Well
10 Feb 24	160.1 lb	Reasonably Well
09 Feb 24	159.8 lb	Reasonably Well
08 Feb 24	160.3 lb	Reasonably Well
07 Feb 24	159.4 lb	Reasonably Well
06 Feb 24	160.5 lb	Reasonably Well
05 Feb 24	161.6 lb	Reasonably Well
04 Feb 24	161.6 lb	Reasonably Well
03 Feb 24	158.7 lb	Reasonably Well
02 Feb 24	159.4 lb	Reasonably Well
01 Feb 24	158.5 lb	Reasonably Well
31 Jan 24	159.4 lb	Reasonably Well
30 Jan 24	159.6 lb	Reasonably Well
29 Jan 24	159.0 lb	Reasonably Well
28 Jan 24	159.4 lb	Reasonably Well
27 Jan 24	158.5 lb	Reasonably Well
26 Jan 24	160.5 lb	Reasonably Well
25 Jan 24	160.3 lb	Reasonably Well
24 Jan 24	159.6 lb	Reasonably Well
23 Jan 24	160.3 lb	Reasonably Well
22 Jan 24	160.5 lb	Reasonably Well
21 Jan 24	160.5 lb	Reasonably Well
20 Jan 24	159.6 lb	Reasonably Well
19 Jan 24	159.2 lb	Reasonably Well
18 Jan 24	159.4 lb	Reasonably Well
17 Jan 24	159.6 lb	Reasonably Well
16 Jan 24	160.5 lb	Reasonably Well
15 Jan 24	160.7 lb	Reasonably Well
13 Jan 24	160.5 lb	Reasonably Well
12 Jan 24	162.0 lb	Reasonably Well
11 Jan 24	162.0 lb	Reasonably Well
10 Jan 24	161.8 lb	Reasonably Well
09 Jan 24	161.8 lb	Reasonably Well
08 Jan 24	162.3 lb	Reasonably Well
07 Jan 24	162.7 lb	Reasonably Well
05 Jan 24	164.5 lb	Reasonably Well
03 Jan 24	162.5 lb	Reasonably Well
01 Jan 24	162.7 lb	Reasonably Well
31 Dec 23	162.5 lb	Reasonably Well
30 Dec 23	162.7 lb	Reasonably Well
29 Dec 23	163.8 lb	Reasonably Well
28 Dec 23	163.6 lb	Reasonably Well
27 Dec 23	164.0 lb	Reasonably Well
26 Dec 23	164.9 lb	Reasonably Well
25 Dec 23	166.0 lb	Reasonably Well
23 Dec 23	163.4 lb	Reasonably Well
22 Dec 23	163.6 lb	Reasonably Well
21 Dec 23	163.4 lb	Reasonably Well
20 Dec 23	164.5 lb	Reasonably Well
19 Dec 23	164.7 lb	Reasonably Well
18 Dec 23	164.5 lb	Reasonably Well
16 Dec 23	164.2 lb	Reasonably Well
15 Dec 23	164.9 lb	Reasonably Well
14 Dec 23	165.1 lb	Reasonably Well
13 Dec 23	165.6 lb	Reasonably Well
12 Dec 23	165.6 lb	Reasonably Well
11 Dec 23	167.1 lb	Reasonably Well
10 Dec 23	166.9 lb	Reasonably Well
09 Dec 23	166.9 lb	Reasonably Well
07 Dec 23	166.7 lb	Reasonably Well
06 Dec 23	167.8 lb	Reasonably Well
05 Dec 23	167.3 lb	Reasonably Well
04 Dec 23	167.8 lb	Reasonably Well
03 Dec 23	166.2 lb	Reasonably Well
02 Dec 23	167.8 lb	Reasonably Well
01 Dec 23	168.9 lb	Reasonably Well
30 Nov 23	168.0 lb	Reasonably Well
29 Nov 23	168.9 lb	Reasonably Well
28 Nov 23	169.3 lb	Reasonably Well
24 Nov 23	168.0 lb	Reasonably Well
23 Nov 23	168.7 lb	Reasonably Well
20 Nov 23	168.4 lb	Reasonably Well
11 Nov 23	168.4 lb	Reasonably Well
09 Nov 23	169.1 lb	Reasonably Well

Date started: 19 Mar 22

Date	Weight	How closely followed?	Goal: 127.9 lb Start: 164.5 lb
07 Nov 23	168.0 lb	Reasonably Well
23 Oct 23	170.6 lb	Reasonably Well
21 Oct 23	169.1 lb	Reasonably Well
20 Oct 23	169.3 lb	Reasonably Well
18 Oct 23	170.2 lb	Reasonably Well
11 Oct 23	169.5 lb	Reasonably Well
10 Oct 23	170.2 lb	Reasonably Well
09 Oct 23	171.1 lb	Reasonably Well
03 Oct 23	169.3 lb	Reasonably Well
26 Sep 23	169.8 lb	Reasonably Well
25 Sep 23	170.4 lb	Reasonably Well
21 Sep 23	167.8 lb	Reasonably Well
19 Sep 23	169.3 lb	Reasonably Well
16 Sep 23	168.7 lb	Reasonably Well
15 Sep 23	168.4 lb	Reasonably Well
14 Sep 23	168.2 lb	Reasonably Well
02 Sep 23	166.9 lb	Reasonably Well
01 Sep 23	167.1 lb	Reasonably Well
31 Aug 23	166.7 lb	Reasonably Well
30 Aug 23	167.3 lb	Reasonably Well
29 Aug 23	167.6 lb	Reasonably Well
28 Aug 23	167.8 lb	Reasonably Well
25 Aug 23	166.9 lb	Reasonably Well
24 Aug 23	166.7 lb	Reasonably Well
23 Aug 23	167.3 lb	Reasonably Well
21 Aug 23	168.9 lb	Reasonably Well
19 Aug 23	168.4 lb	Reasonably Well
17 Aug 23	167.6 lb	Reasonably Well
16 Aug 23	168.4 lb	Reasonably Well
15 Aug 23	168.9 lb	Reasonably Well
14 Aug 23	169.3 lb	Reasonably Well
10 Aug 23	168.0 lb	Reasonably Well
08 Aug 23	170.0 lb	Reasonably Well
03 Aug 23	166.4 lb	Reasonably Well
01 Aug 23	166.9 lb	Reasonably Well
29 Jul 23	166.7 lb	Reasonably Well
27 Jul 23	167.8 lb	Reasonably Well
26 Jul 23	166.2 lb	Reasonably Well
24 Jul 23	168.0 lb	Reasonably Well
22 Jul 23	166.9 lb	Reasonably Well
21 Jul 23	165.8 lb	Reasonably Well
19 Jul 23	166.4 lb	Reasonably Well
18 Jul 23	166.7 lb	Reasonably Well
14 Jul 23	166.9 lb	Reasonably Well
13 Jul 23	167.3 lb	Reasonably Well
11 Jul 23	166.4 lb	Reasonably Well
08 Jul 23	165.6 lb	Reasonably Well
07 Jul 23	164.9 lb	Reasonably Well
06 Jul 23	165.8 lb	Reasonably Well
05 Jul 23	167.3 lb	Reasonably Well
03 Jul 23	166.9 lb	Reasonably Well
28 Jun 23	166.2 lb	Reasonably Well
27 Jun 23	166.4 lb	Reasonably Well
21 Jun 23	163.8 lb	Reasonably Well
17 Jun 23	166.7 lb	Reasonably Well
15 Jun 23	165.6 lb	Reasonably Well
14 Jun 23	165.1 lb	Reasonably Well
13 Jun 23	164.9 lb	Reasonably Well
12 Jun 23	165.1 lb	Reasonably Well
10 Jun 23	164.7 lb	Reasonably Well
09 Jun 23	165.1 lb	Reasonably Well
08 Jun 23	164.9 lb	Reasonably Well
06 Jun 23	164.9 lb	Reasonably Well
05 Jun 23	165.8 lb	Reasonably Well
02 Jun 23	164.7 lb	Reasonably Well
01 Jun 23	163.1 lb	Reasonably Well
31 May 23	164.2 lb	Reasonably Well
30 May 23	164.5 lb	Reasonably Well
29 May 23	164.5 lb	Reasonably Well
28 May 23	164.9 lb	Reasonably Well
25 May 23	164.9 lb	Reasonably Well
20 May 23	164.7 lb	Reasonably Well
18 May 23	165.3 lb	Reasonably Well
17 May 23	164.0 lb	Reasonably Well
15 May 23	164.5 lb	Reasonably Well
11 May 23	164.7 lb	Reasonably Well
10 May 23	163.6 lb	Reasonably Well
09 May 23	164.9 lb	Reasonably Well
05 May 23	164.2 lb	Reasonably Well
04 May 23	163.8 lb	Reasonably Well
02 May 23	162.5 lb	Reasonably Well
01 May 23	162.5 lb	Reasonably Well
30 Apr 23	164.7 lb	Reasonably Well
29 Apr 23	165.8 lb	Reasonably Well
27 Apr 23	163.8 lb	Reasonably Well
25 Apr 23	162.9 lb	Reasonably Well
24 Apr 23	163.8 lb	Reasonably Well
19 Apr 23	162.0 lb	Reasonably Well
10 Apr 23	160.5 lb	Reasonably Well
08 Apr 23	160.1 lb	Reasonably Well
07 Apr 23	160.7 lb	Reasonably Well
06 Apr 23	160.9 lb	Reasonably Well
05 Apr 23	160.9 lb	Reasonably Well
03 Apr 23	160.3 lb	Reasonably Well
02 Apr 23	159.2 lb	Reasonably Well
31 Mar 23	160.5 lb	Reasonably Well
30 Mar 23	162.0 lb	Reasonably Well
29 Mar 23	161.4 lb	Reasonably Well
28 Mar 23	159.8 lb	Reasonably Well
26 Mar 23	158.7 lb	Reasonably Well
25 Mar 23	158.3 lb	Reasonably Well
24 Mar 23	158.3 lb	Reasonably Well
23 Mar 23	159.0 lb	Reasonably Well
22 Mar 23	160.1 lb	Reasonably Well
21 Mar 23	158.5 lb	Reasonably Well
20 Mar 23	158.5 lb	Reasonably Well
19 Mar 23	159.4 lb	Reasonably Well
18 Mar 23	159.4 lb	Reasonably Well
17 Mar 23	159.0 lb	Reasonably Well
16 Mar 23	159.6 lb	Reasonably Well
15 Mar 23	159.8 lb	Reasonably Well
14 Mar 23	160.3 lb	Reasonably Well
13 Mar 23	160.7 lb	Reasonably Well
11 Mar 23	160.3 lb	Reasonably Well
10 Mar 23	160.5 lb	Reasonably Well
08 Mar 23	162.0 lb	Reasonably Well
04 Mar 23	160.3 lb	Reasonably Well
03 Mar 23	160.5 lb	Reasonably Well
02 Mar 23	161.2 lb	Reasonably Well
23 Feb 23	160.1 lb	Reasonably Well
22 Feb 23	160.7 lb	Reasonably Well
21 Feb 23	160.9 lb	Reasonably Well
18 Feb 23	160.3 lb	Reasonably Well
17 Feb 23	160.1 lb	Reasonably Well
16 Feb 23	161.4 lb	Reasonably Well
15 Feb 23	162.3 lb	Reasonably Well
11 Feb 23	161.2 lb	Reasonably Well
10 Feb 23	161.8 lb	Reasonably Well
09 Feb 23	161.2 lb	Reasonably Well
08 Feb 23	162.7 lb	Reasonably Well
07 Feb 23	160.9 lb	Reasonably Well
06 Feb 23	160.7 lb	Reasonably Well
05 Feb 23	160.1 lb	Reasonably Well
04 Feb 23	160.7 lb	Reasonably Well
03 Feb 23	160.1 lb	Reasonably Well
02 Feb 23	160.3 lb	Reasonably Well
01 Feb 23	160.5 lb	Reasonably Well
31 Jan 23	160.9 lb	Reasonably Well
26 Jan 23	162.0 lb	Reasonably Well
25 Jan 23	161.8 lb	Reasonably Well
24 Jan 23	161.2 lb	Reasonably Well
23 Jan 23	161.4 lb	Reasonably Well
22 Jan 23	162.0 lb	Reasonably Well
21 Jan 23	162.9 lb	Reasonably Well
17 Jan 23	163.8 lb	Reasonably Well
13 Jan 23	163.1 lb	Reasonably Well
11 Jan 23	162.5 lb	Reasonably Well
10 Jan 23	162.5 lb	Reasonably Well
09 Jan 23	162.7 lb	Reasonably Well
08 Jan 23	162.9 lb	Reasonably Well
07 Jan 23	163.6 lb	Reasonably Well
03 Jan 23	163.1 lb	Reasonably Well
02 Jan 23	162.5 lb	Reasonably Well
01 Jan 23	163.1 lb	Reasonably Well
31 Dec 22	162.5 lb	Reasonably Well
30 Dec 22	161.6 lb	Reasonably Well
29 Dec 22	162.0 lb	Reasonably Well
28 Dec 22	162.5 lb	Reasonably Well
27 Dec 22	162.9 lb	Reasonably Well
26 Dec 22	163.4 lb	Reasonably Well
25 Dec 22	163.1 lb	Reasonably Well
22 Dec 22	163.4 lb	Reasonably Well
21 Dec 22	163.8 lb	Reasonably Well
20 Dec 22	163.8 lb	Reasonably Well
06 Dec 22	162.9 lb	Reasonably Well
13 Nov 22	160.7 lb	Reasonably Well
10 Nov 22	162.0 lb	Reasonably Well
29 Oct 22	161.6 lb	Reasonably Well
27 Oct 22	162.3 lb	Reasonably Well
26 Oct 22	162.7 lb	Reasonably Well
24 Oct 22	164.0 lb	Reasonably Well
22 Oct 22	162.7 lb	Reasonably Well
21 Oct 22	162.0 lb	Reasonably Well
16 Oct 22	161.4 lb	Reasonably Well
07 Oct 22	163.8 lb	Reasonably Well
06 Oct 22	164.2 lb	Reasonably Well
05 Oct 22	164.5 lb	Reasonably Well
04 Oct 22	163.8 lb	Reasonably Well
28 Sep 22	166.4 lb	Reasonably Well
26 Sep 22	165.6 lb	Reasonably Well
22 Sep 22	166.9 lb	Reasonably Well
21 Sep 22	167.1 lb	Reasonably Well
20 Sep 22	169.1 lb	Reasonably Well
19 Sep 22	169.8 lb	Reasonably Well
16 Sep 22	170.4 lb	Reasonably Well
15 Sep 22	170.4 lb	Reasonably Well
06 Sep 22	170.0 lb	Reasonably Well
03 Sep 22	167.8 lb	Reasonably Well
02 Sep 22	167.8 lb	Reasonably Well
31 Aug 22	169.1 lb	Reasonably Well
25 Aug 22	168.0 lb	Reasonably Well
22 Aug 22	168.0 lb	Reasonably Well
20 Aug 22	169.8 lb	Reasonably Well
18 Aug 22	169.1 lb	Reasonably Well
17 Aug 22	169.8 lb	Reasonably Well
16 Aug 22	170.4 lb	Reasonably Well
14 Jul 22	165.6 lb	Reasonably Well
13 Jul 22	166.9 lb	Reasonably Well
10 Jul 22	168.4 lb	Reasonably Well
07 Jul 22	168.0 lb	Reasonably Well
05 Jul 22	166.4 lb	Reasonably Well
04 Jul 22	169.3 lb	Reasonably Well
29 Jun 22	168.2 lb	Reasonably Well
28 Jun 22	168.7 lb	Reasonably Well
26 Jun 22	169.8 lb	Reasonably Well
24 Jun 22	168.7 lb	Reasonably Well
23 Jun 22	170.6 lb	Reasonably Well
14 Jun 22	166.9 lb	Reasonably Well
09 Jun 22	167.3 lb	Reasonably Well
08 Jun 22	168.0 lb	Reasonably Well
04 Jun 22	166.7 lb	Reasonably Well
03 Jun 22	166.4 lb	Reasonably Well
02 Jun 22	167.8 lb	Reasonably Well
01 Jun 22	167.6 lb	Reasonably Well
24 May 22	167.3 lb	Reasonably Well
23 May 22	167.1 lb	Reasonably Well
20 May 22	166.0 lb	Reasonably Well
19 May 22	165.8 lb	Reasonably Well
18 May 22	166.2 lb	Reasonably Well
11 May 22	168.0 lb	Reasonably Well
10 May 22	166.0 lb	Reasonably Well
08 May 22	168.4 lb	Reasonably Well
28 Apr 22	166.2 lb	Reasonably Well
20 Apr 22	162.7 lb	Reasonably Well
04 Apr 22	161.8 lb	Reasonably Well
02 Apr 22	162.7 lb	Reasonably Well
01 Apr 22	161.8 lb	Reasonably Well
31 Mar 22	162.0 lb	Reasonably Well
30 Mar 22	162.3 lb	Reasonably Well
29 Mar 22	162.7 lb	Reasonably Well
28 Mar 22	161.8 lb	Reasonably Well
27 Mar 22	162.0 lb	Reasonably Well
24 Mar 22	163.4 lb	Reasonably Well
23 Mar 22	162.7 lb	Reasonably Well
22 Mar 22	163.8 lb	Reasonably Well
21 Mar 22	164.2 lb	Reasonably Well
19 Mar 22	164.5 lb	Reasonably Well