Sophiehawk's Journal, 08 June 2012

160.2 lb Lost so far: 32.3 lb.    Still to go: 0.2 lb.    Diet followed reasonably well.

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797 kcal

Fat: 17.22g | Prot: 101.57g | Carb: 16.61g.   Breakfast: Fully Cooked Turkey Sausage Links, High Protein Vanilla Shake. Lunch: Turkey Breast Meat. Dinner: Champagne, Beef Outside Round (Steak, Trimmed to 0" Fat). more...

2222 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Walking (brisk) - 4/mph - 35 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...