Weigh In record (no journal entry) for 06 March 2018
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176.8 lb
Lost so far: 24.0 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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2535 kcal
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Fat: 54.87g | Prot: 73.99g | Carb: 431.17g.
Breakfast: Cola Cao Cola Cao Original, Mercadona Pan 6 Cereales, Central Lechera Asturiana Leche Desnatada, Brüggen Copos de Avena. Lunch: Macarrones, Sopa de Verduras. Dinner: Factura con Crema Pastelera, Factura con Crema Pastelera, Gominolas, Sopa de Verduras. more...
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gaining 9.3 lb a week
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