Weigh In record (no journal entry) for 06 March 2018
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194.9 lb
Lost so far: 2.4 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1659 kcal
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Fat: 81.52g | Prot: 63.61g | Carb: 170.53g.
Breakfast: Laugenstange, Tomaten, Mozzarella, Weizenbrötchen, Camembert, Käse, Zucker, Kaffee mit Milch, Marmelade, Nutella Nutella, Frischkäse, Vollkornbrot. Lunch: Käsekuchen. Dinner: Rote Paprika, Gut & Günstig Joghurt Mild 3,5% Fett%, Orangensaft, Haferflocken, Aldi Trauben Kernlos, Lindenhof Gouda. Snacks/Other: Schokoladenkeks, Aldi Marzipan Schokolade. more...
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2891 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 32 minutes, Sleeping - 7 hours and 11 minutes, Desk Work - 5 hours, Housework - 2 hours, Driving - 1 hour, Cooking - 32 minutes, Resting - 7 hours and 45 minutes. more...
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gaining 2.3 lb a week
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