Weigh In record (no journal entry) for 06 March 2018
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121.3 lb
Lost so far: 15.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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599 kcal
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Fat: 13.79g | Prot: 39.32g | Carb: 79.73g.
Breakfast: Salatalık (Soyulmuş), Haşlanmış Yumurta. Lunch: Eti Etimek, Tavuk Göğüs Eti, Sebze Çorbası (Eşit Hacimde Suyla Birlikte, Konservelenmiş). Snacks/Other: Elma, Ekmecik Susamlı Galeta, Küp Şeker, Nescafe Sade, Türk Kahvesi. more...
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1943 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Desk Work - 10 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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naz seçgin's weight history
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