Weigh In record (no journal entry) for 06 March 2018
|
177.9 lb
Lost so far: 5.1 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 March 2018:
|
2231 kcal
|
Fat: 99.71g | Prot: 156.54g | Carb: 173.55g.
Breakfast: Gonutrition 100% Burro di Arachidi alle Noci Croccante, Gonutrition Barretta Oats & Whey, Tè Verde, Kellogg's Corn Flakes Originali, Kalos Yogurt Greco Bianco, Gonutrition Omega 3, Gonutrition Super Vitamina D3, GoNutrition BCAA+. Lunch: Olive Nere, Grana Padano Grana Padano Grattugiato, Vivo Meglio Fusilli di Farina di Piselli, Miele, Caffè Espresso, Tè Verde, Succo di Limone, Peperoncino Rosso in Polvere, Origano, Olio Extra Vergine di Oliva, Alimentis Bea Mare Tonno al Naturale Alimentis in Busta 500Gr.. Dinner: Petto di Pollo, Carne, Gonutrition Omega 3, Olive Nere, Olio Extra Vergine di Oliva, Grana Padano Grana Padano Grattugiato, Vivo Meglio Fusilli di Farina di Piselli. Snacks/Other: GoNutrition BCAA+, Tisana, Cameo Arachidi Tostate e Salate. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarioMTB's weight history
|