Weigh In record (no journal entry) for 06 March 2018
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132.1 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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802 kcal
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Fat: 31.02g | Prot: 38.75g | Carb: 92.96g.
Breakfast: Kuljanka Prager Schinken, Weizenkeime, Zarte Haferflocken, Leinöl, Leinsamen, Flohsamenschalen, Weizenmehl Type 550, Roggenmehl Type 997, Pellkartoffeln, Getrocknete Feigen, Aoste Ringsalami Luftgetrocknet, Orangen, Walnüsse, Alpengut Österreichischer Bergkäse, Seeberger Mandeln. Lunch: Ener Bio Dinkel - Ganzes Korn, Brokkoli, Entenbrust, Blumenkohl. more...
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losing 4.6 lb a week
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