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Okay, good and bad things as it relates to weight loss. My pedometer showed that I walked over 30,000 steps. Wow, not sure that I have done that in a while. Lots of exercise, lots of walking, lots of calorie burning. The bad thing is that I way overate. My intake was way, way, up. To be honest we went to a restaurant that specializes in pan fried chicken. They had a family dinner that was awesome. The fried chicken was great but the calories were not. All in I was able to fall off the calorie intake wagon, but not gain any weight. Now, back onto the weight loss train...
Diet Calendar Entries for 02 April 2010:
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3473 kcal
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Fat: 147.59g | Prot: 156.33g | Carb: 395.02g.
Breakfast: Non Dairy Creamer, Hot Chocalate, Milk, coffee, Fiber Drink, High Protein Ready-to-Drink Meal Supplement or Replacement (with Milk). Lunch: Cooked Green String Beans with Almonds (Fat Not Added in Cooking), Mashed Potatoes, Spaghetti. Dinner: Beef, Broccoli, Fried Rice, Sesame Chicken. Snacks/Other: Trail Mix, Smoked Gouda Cheese. more...
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4433 kcal
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Activities & Exercise:
Sitting - 5 hours, WII FIT - 30 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 30 minutes, Shopping - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Housework - 2 hours, Driving - 30 minutes. more...
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