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sinemhdtigti
Journal
06 Mar 18
sinemhdtigti's Journal, 06 March 2018
sinemhdtigti's Profile
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Weigh In record (no journal entry) for 06 March 2018
178.4 lb
Lost so far:
46.1 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 March 2018:
627 kcal
Fat: 14.53g | Prot: 35.85g | Carb: 87.47g.
Breakfast:
Kivi Meyvesi.
Dinner:
Tavuk Döner.
more...
5916 kcal
Activities & Exercise:
Resting - 13 hours and 23 minutes, Walking (brisk) - 4/mph - 1 hour, Bicycling (fast) - 15/mph - 2 hours, Sleeping - 6 hours, Running - 10/mph - 1 hour and 37 minutes.
more...
losing 9.3 lb a week
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