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Did Crossfit 4 times this week. Tried to keep carbs really low. Still feel energetic.
Helen, 35 kg kb, ring rows for pull ups in 14:04, got a side ache
Gotta break this plateau! Really want to run training hill tomorrow!
Diet Calendar Entry for 07 June 2012:
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1267 kcal
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Fat: 71.71g | Prot: 144.69g | Carb: 13.61g.
Breakfast: Paleo Protein Latte. Lunch: blue cheese crumbles, Chicken Breast (Skin Not Eaten), Reserve Cheddar Cheese. Snacks/Other: Single Chocolate Protein Muffin. more...
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