Weigh In record (no journal entry) for 06 March 2018
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155.4 lb
Lost so far: 4.4 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2018:
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1259 kcal
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Fat: 49.16g | Prot: 53.29g | Carb: 158.41g.
Breakfast: Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Coffee with Milk, Clicks Trimshake Meal Replacement Shake. Lunch: Banana, Parmalat Low Fat Fruit Yoghurt, Creamed Spinach, Cooked Pumpkin (from Fresh), Beef Sausage. Dinner: Whole Wheat Bread, Chicken with Rice Soup (Canned, Condensed). more...
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2199 kcal
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Activities & Exercise:
Desk Work - 8 hours, Dance (fast step, aerobic) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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