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About 10pm last night I came up with about a dozen reasons why I didn't want to go to the gym. Too late. Too tired. I'd get home too late. and on and on. I switched my focus to my goal and began visualizing how I wanted to look this summer. Knowing that spring was just days away, I eventually began psyching myself up more and more. I put a towel and water in my gym bag. Guzzled a pre-workout drink. Made a shaker with a couple scoops of protein powder and creatine and threw that in the bag too. Then jumped in the car and never looked back. I got to the gym at about 11pm. After a 10 walk on the treadmill, I put in a solid 2 hours of intense weight training. (I missed a day and had to make up some overdue exercise in order to hit each body part 2x for the week.) I was literally the last one there at 1am (24 hour gym) when I left and felt great both mentally and physically for overcoming a brain that's great at night making excuses for why I shouldn't go. This summer, I don't want to look like the guy who was really great at conjuring up reasons to stay home.
Diet Calendar Entry for 05 March 2018:
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2756 kcal
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Fat: 57.84g | Prot: 139.41g | Carb: 433.08g.
Breakfast: Greek Nonfat Yogurt Plain, White Chia Seeds, PB Fit Peanut Butter Powder, Whey Protein Complex, Organic Old-fashioned Rolled Oats, Cocoa Powder (Unsweetened), Bananas. Lunch: Egg, Bananas, Kretschmer Wheat Germ, Walnuts, Nonfat Plain Yogurt, Great Value All Natural Apple Sauce (No Sugar Added), Oscar Mayer Turkey Bacon (15g), Stop & Shop Fat Free Lactose Free Milk, Eating Right Whole Wheat Pancake Mix. Dinner: Buitoni Herb Chicken Tortellini, Barilla Protein Plus Spaghetti, Riunite Lambrusco Red Wine, Cucumber (Peeled), Parsley, Almonds, Nature's Promise Organic Spring Mix. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate, Gulden's Spicy Brown Mustard, Utz Extra Dark Specials Pretzels. more...
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