Weigh In record (no journal entry) for 07 June 2012
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243.4 lb
Lost so far: 16.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 June 2012:
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2170 kcal
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Fat: 93.68g | Prot: 77.06g | Carb: 258.18g.
Breakfast: Carnation instant breakfast, 2% milk. Lunch: fritos twists, creamy buffalo sauce, chicken breast buffalo, swiss cheese, italian bread, gatorade . Dinner: Red baron pan. more...
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gaining 7.0 lb a week
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