Weigh In record (no journal entry) for 06 March 2018
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127.2 lb
Lost so far: 9.0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2018:
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713 kcal
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Fat: 14.05g | Prot: 25.94g | Carb: 134.26g.
Breakfast: Gula Pasir, Teh (Buatan). Lunch: Perkedel Jagung, Hati Ayam, Ampela, Pepes Tahu, Labu Dimasak. Dinner: Pisang Raja Direbus Matang. Snacks/Other: Teh (Buatan), Gula Pasir, Nanas. more...
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losing 9.3 lb a week
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irepratiwi's weight history
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