Adcorreia's Journal, 05 March 2018


Diet Calendar Entries for 05 March 2018:
904 kcal Fat: 32.82g | Prot: 46.51g | Carb: 110.17g.   Breakfast: Salpicão de Frango, Mingau de Aveia. Lunch: Sardinhas em Óleo (Enlatado), Couve-Flor Gratinada. Snacks/Other: Power One Brigadeiro Proteico, Pêra Portuguesa, Maçãs Fuji, Pão de Batata. more...
806 kcal Activities & Exercise: Running (jogging) - 5/mph - 20 minutes, Weight Training (Bodybuilding) - 1 hour, Google Fit - 22 hours and 40 minutes. more...

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