sarah545's Journal, 07 June 2012

197.0 lb Lost so far: 23.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

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748 kcal

Fat: 27.37g | Prot: 35.06g | Carb: 90.94g.   Breakfast: Scrambled Egg, Whole Wheat English Muffin, Fully Cooked Turkey Sausage Links. Lunch: Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Nips Chocolate Parfait. more...

2685 kcal

Activities & Exercise: Desk Work - 5 hours, Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...